Wellness in the 21st Century
If you’ve followed a wellness program before and were disappointed, I can guarantee it was not comprehensive enough. A nutrition and exercise plan alone won’t do it. Not these days. Our modern environment is just too rife with chemical and electromagnetic pollution. And with each technological advancement, we stray exponentially from our original biological blueprint. This accounts for a lot of today’s mystery illnesses. Have you been feeling terrible only to have the doctor tell you you’re fine? Or maybe you feel relatively good but know you could take things to the next level.
To truly maximize your potential, we’ll divide our approach into six phases. We’ll start at the chemical level and work our way up to the quantum. What do I mean by “quantum”? Ultimately, we are electromagnetic beings. If a disruption in our electromagnetic field persists, it will affect us chemically (hormonally, for example). If the disruption further continues, it will manifest physically as a condition or disease.
To customize your program, we reverse engineer this process. We start by cleaning up what’s going on with you chemically and make sure you can navigate through today’s highly processed food supply and toxic environment. A strategic exercise program is also part of the initial phase. Not all exercise is equally beneficial, and in many cases can even be detrimental to your health.
Because most people are not familiar with the quantum world, we’ll be implementing some of its principles along the way but the explanation of how things work and some of the more advanced practices will come in the later stages of the program. Once you get to this phase, you’ll understand how approaching your health from the top down will be more efficient going forward. We essentially start by cleaning things up from the bottom up but then will maintain your results and optimize your potential from the top down. Managing your health starting with your electromagnetic field is ultimately more effective than managing separate chemical imbalances and physical conditions.
Program components
On the most basic level, health is more electrons good, fewer electrons bad. Why are free radicals bad? They steal electrons. Why are anti-oxidants good? They donate electrons.
Do you remember photosynthesis and the Krebs cycle from high school biology? Photosynthesis is how plants take light and it turn it into energy and store electrons in the form of carbohydrate. The Krebs cycle is how we take that energy from the plant (food) in the form of electrons and convert it to ATP to power life.
In the first phase of our program, we’ll devise an eating strategy for you that maximizes electron accumulation and minimizes electron loss. We’ll go over how to outsmart Big Food and avoid the stealthy electron-stealing poisons lurking in our food supply.
We’ll also customize a plan for you based on your activity level and biometrics. We’ll go through a whole day’s plan together and then you will have an online account where you can access your plan and make alternate and appropriate food choices.
Did you know that when it comes to exercise, more is not necessarily better? That exercising indoors under blue light, at the very least, can prevent you from reaching your goals, and even worse, can be extremely harmful? Did you know that too much of the wrong kind of exercise can make you gain even more unwanted weight and prevent you from packing on muscle?
In this part of the program, we’ll go over what kind of exercise gives you the most bang for buck, why stretching is so important, what specific stretches are most effective, and under what conditions exercise may be most effective.
When I was in school, the lymphatic system got no respect. But given our modern toxic environment, it’s something that demands our attention. When your liver is overtaxed from filtering all the sludge in your environment, it fobs off the extra work to the lymphatic system.
This system, though, was originally designed to filter out small things like dust, bacteria, and virus. Not the onslaught of manmade chemicals we see today. The lymphatic vessels terminate just under the skin. When the entire system is overwhelmed, the overflow goes to the space below the skin, resulting in the appearance of fat and congestion.
This can be measured! We will track your progress from week to week. The good news is, all that unwanted stuff can leave the lymph very quickly 1) making you look lean and mean and 2) enables the cell to function better which means fat loss and muscle gain will be much easier as well.
Food is the main contributor to lymphatic congestion but in this section, we’ll also cover how personal care products, air, clothing, and stress management can reduce your total body burden and the load on both your liver and lymphatic system.
In this module, we’ll also cover the effect body burden has on your hormones and ways to alleviate this burden.
Why is there so much conflicting info on supplements? Because they’re not all created equally! In this module, we’ll be discussing the importance of pharmaceutical grade products, Certificates of Analysis, and when supplements are and are not recommended.
We’ll give you the tools to navigate through the web of conflicting info to decide what you may and may not need and how to determine what brands work and which ones are all marketing and no substance.
We’ll also discuss how better managing your circadian biology may ultimately enable you to stop taking certain supplements.
Before we dive headfirst down the rabbit hole of quantum mechanics, let’s start with one of its subtopics that may yield the biggest results—circadian biology.
We’ll explore how your eyes are not just for seeing but how they are also powerful receptors of UV light that tell your body how to do everything optimally.
Since the invention of the lightbulb in 1879, rates of cancer and other illness have exploded. Now with LED light, 5g, and other forms of non-native EMFs, rates of cancer and other illness have exponentially increased. Our technology is outpacing our ability to physiologically evolve.
In this module, we’ll discover strategies for reclaiming your natural birthright to health. This will include resetting your biological clocks, minimizing blue light exposure, and getting your skin in the game.
