Resources

Supplements

Previnex Multi-Vit and Nourify Protein Powder

The pharmaceutical grade Previnex multivitamin/mineral is used by all of our top fighters.

Nourify is the best tasting, cleanest vegan protein powder on the market and includes inulin for SCFA production and digestive enzymes to maximize absorption.  A great alternative for those with dairy and egg intolerances.

Douglas Laboratories

Douglas Labs has been a pharmaceutical grade industry leader since 1955.  You can count on them for all your standalone supplement needs.

Energy First Grass Fed Whey Protein

If you’re going to do whey protein, it needs to be grass fed to optimize your fatty acid profile and prevent unnecessary inflammation.

Personal Care Products

Beauty Counter

The US has not passed a major federal law to regulate the safety of ingredients in personal care products since 1938!  Most deodorants, soaps, shampoos, conditioners, and makeup—even so called high-end brands—contain harmful chemicals.  These endocrine disruptors can contribute to higher stress hormones, increased body fat, and inflammation, which can lead to more serious disorders.  Think your choice in personal care products doesn’t matter?  Think again.  Beauty Counter goes out of its way to keep their products free of all toxic chemicals.  Their products are exquisite.

 

Books

Martial Arts Nutrition: A Precision Guide to Fueling Your Fighting Edge

Kindle Version: Martial Arts Nutrition: A Precision Guide to Fueling Your Fighting Edge

The Straight Lead: The Core of Bruce Lee’s Jun Fan Jeet Kune Do

Kindle Version: The Straight Lead: The Core of Bruce Lee’s Jun Fan Jeet Kune Do

Jeet Kune Do: The Arsenal of Self-Expression

Kindle Version: Jeet Kune Do: The Arsenal of Self-Expression